Life’s challenges—whether anxiety, grief, loneliness, or career transitions—can leave you feeling disconnected from your true self. Individual counseling is a collaborative process where you and I work together to explore your emotions, thoughts, and experiences in a safe, non-judgmental space. This isn’t about “fixing” you; it’s about empowering you to understand your inner world, break free from limiting patterns, and reclaim agency over your life.

My Philosophy:

As a relationship expert, I believe healing begins when you feel truly heard. Many of us carry emotional burdens alone, fearing judgment or dismissal. In our sessions, you’ll learn to treat yourself with compassion, reframe self-critical narratives, and build resilience. Whether you’re struggling with past trauma, navigating a life transition, or simply feeling “stuck,” counseling offers clarity and actionable steps forward.

How I Support You?